Family Initial Consultation with Meal Planning

Service Description

Getting it right for the whole family can feel like a challenge. This consultation is here to take the pressure off and help us find a plan that works for everyone at your table. What's included: > A short pre-appointment questionnaire and, if you'd like, a few days of food notes, so I can get a clear picture of your family's routines, likes, dislikes and any concerns before we meet. > An in-depth consultation where we talk through what's really going on for your family, from fussy eating, food refusal and busy weeknights to family tastes, allergies and any health considerations. > A detailed, personalised plan covering practical ways to level up your family's nutrition, with simple swaps, add-ins and gentle upgrades to the meals you already make. > Strategies for fussy eating and food refusal, including calm, pressure-free approaches to mealtimes and repeated exposure. > Recipes, ideas and practical tools to help you put the plan into action. > A tailored, two week, exposure meal plan to get you started. > Follow-up support, so you're not left to figure it out alone. Who it's for: Families who want mealtimes to feel simpler and calmer, who are tired of cooking separate meals, or who would like help encouraging their children to try a wider variety of foods. Please note: This consultation offers general nutrition guidance and does not replace medical advice. If your child has a diagnosed medical condition, feeding difficulty or growth concern, I'll work alongside their GP or healthcare team, and may recommend you speak with them first. Let's find an approach that works for your family, one meal at a time.